Weigh In record (no journal entry) for 07 July 2015
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151.5 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2015:
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1200 kcal
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Fat: 13.74g | Prot: 196.71g | Carb: 96.21g.
Breakfast: MyProtein Impact Whey Protein, Valor Cacao Desgrasado. Lunch: Hacendado Brócoli Congelado, MyProtein Impact Whey Protein, Carrots, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Hacendado Espinacas Cortadas Congeladas, Green Cabbage, MyProtein Milk protein smooth, MyProtein Impact Whey Protein. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 6.2 lb a week
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