Weigh In record (no journal entry) for 12 June 2023
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231.5 lb
Lost so far: 0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1413 kcal
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Fat: 72.27g | Prot: 103.57g | Carb: 81.75g.
Breakfast: Telur Dadar, Toge Goreng, Daging dan Kulit Ayam (Panggang). Lunch: Ikan Gurame, Ikan Salem, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Bihun (Dimasak), Mie Telur (Ditambah, Masak), Telur Rebus, Bakso Daging Sapi, Bakso Daging Sapi. more...
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3109 kcal
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Activities & Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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ujicolokdubur's weight history
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