Weigh In record (no journal entry) for 06 July 2015
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185.4 lb
Lost so far: 5.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1334 kcal
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Fat: 47.25g | Prot: 69.77g | Carb: 153.60g.
Breakfast: Healthy Ones Honey Ham, Fresh & Easy Jarlsberg Lite Swiss Cheese, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Moussaka. Dinner: Trader Joe's Real Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Andy Boy Romaine Lettuce, Dave's Killer Bread Good Seed Sprouted Wheat Bread, Godshall's 94% Fat Free Turkey Bacon. Snacks/Other: Pepperidge Farm Crispy Sausalito Milk Chocolate Chunk Macadamia Nut Cookies, Captain Morgan Original Spiced Rum (1 oz), American Licorice Original Red Twists Redvines Licorice. more...
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gaining 1.4 lb a week
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