Weigh In record (no journal entry) for 06 July 2015
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253.8 lb
Lost so far: 25.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1112 kcal
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Fat: 51.59g | Prot: 34.91g | Carb: 132.71g.
Breakfast: Coffee with Milk and Sugar, Hard Bread Sticks, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Grilled Chicken, Calavo Avocado, Corn Tortilla, White Rice, Plain Shredded Wheat. Snacks/Other: Quaker Simply Granola Oats, Honey & Almonds, Quaker 100% Whole Grain Oatmeal. more...
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4134 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Elliptical - 1 hour, Sauna - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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