Weigh In record (no journal entry) for 06 July 2015
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150.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1743 kcal
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Fat: 91.89g | Prot: 107.31g | Carb: 119.49g.
Breakfast: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Hazelnut Coffee Creamer, Coffee, Tillamook farmstyle Green yogurt old fashioned vanilla. Lunch: Publix Red Delicious Apple (Large), Celery, Jif Extra Crunchy Peanut Butter. Dinner: Market Pantry Medium Cheddar Shredded Cheese, David Seeds Roasted and Salted Sunflower Seeds, Hidden Valley Ranch Salad Dressing, Lettuce, Skinless Chicken Breast. more...
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2550 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, P90X - 1 hour, Desk Work - 11 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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