Weigh In record (no journal entry) for 10 June 2023
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146.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2023:
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3131 kcal
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Fat: 136.88g | Prot: 266.34g | Carb: 199.48g.
Breakfast: Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Gallette di Riso Scotti MIO, Snickers MIO, Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Scotti MIO. Lunch: Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Dinner: Patate MIO, Bistecca alla Fiorentina (Tagliata con 0 cm di Grasso, Cotta, alla Griglia). more...
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losing 4.6 lb a week
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