Weigh In record (no journal entry) for 06 July 2015
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161.8 lb
Lost so far: 9.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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193 kcal
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Fat: 2.84g | Prot: 23.58g | Carb: 16.95g.
Breakfast: Eggo Nutri-Grain Blueberry Waffles, Egg White. more...
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losing 5.6 lb a week
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