Weigh In record (no journal entry) for 09 June 2023
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120.4 lb
Lost so far: 7.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2023:
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866 kcal
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Fat: 45.48g | Prot: 38.99g | Carb: 76.75g.
Breakfast: Filinchen Original, Hauchfein Delikatess Salami, Kaffee, Mertenbach Frische Schinken-Zwiebelmettwurst, Kerrygold Extra Gesalzen. Lunch: Grafschafter Weizenbrötchen, Bratwurst. Dinner: Brandt Zwieback, Milbona Kräuterquark, Rispentomaten, Zucchini, Rote Paprika, Kohlrabi. Snacks/Other: Sondey Zartbitter Butterkeks. more...
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1858 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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gaining 3.1 lb a week
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