Weigh In record (no journal entry) for 08 June 2023
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185.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1340 kcal
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Fat: 67.68g | Prot: 54.58g | Carb: 146.78g.
Breakfast: Frozen Blueberries, Yupik Organic pumpkin seeds, Toasted Multigrain Bread. Lunch: Feature Foods Lunch Herring, Freybe Damn Hot Peperoni, Green Tea, Oatmeal, Ambrosia Apple, Mangos. Dinner: Broccoli, Roasted Potato, Deli Sliced Ham. more...
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2212 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours, Pushups - 6 minutes. more...
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steady weight
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