Weigh In record (no journal entry) for 08 June 2023
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286.2 lb
Lost so far: 7.2 lb.
Still to go: 87.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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914 kcal
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Fat: 60.00g | Prot: 20.89g | Carb: 76.11g.
Breakfast: Chick-fil-A Chick-fil-A Sauce, Kraft American Cheese Slice, Bacon (Cured, Baked, Cooked) , Coburn Farms Large Eggs, Thomas' Original English Muffins, Mrs Baird's Grab N' Go Frosted Donuts. Snacks/Other: Lindt Lindor Truffle Balls. more...
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losing 0.1 lb a week
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