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caminando y calistenia. velando lo que como.
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187.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2015:
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2420 kcal
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Fat: 87.51g | Prot: 47.24g | Carb: 339.50g.
Breakfast: Land O'Lakes Whipped Butter Salted, Coffee with Milk and Sugar, Spice Classics Ground Cinnamon, Brownberry Grains & More Double Fiber 100% Whole Grain 100% Whole Wheat Bread, Eggland's Best Large Grade A Eggs, Morningstar Farms Hot & Spicy Sausage Patties, Lotus Limeplus. Lunch: Speedway SuperAmerica Mocha Latte, Rhodes Cinnamon Rolls with Cream Cheese Frosting, Baked Potato (Peel Eaten), El Meson Sandwhiches Surfer Sandwich - Vegetarian Sandwich. Dinner: Maruchan Ramen Noodle Soup - Chicken Flavor, walkers walkers crisps, Hy-Top Whole Strawberries, Panera Bread French Onion Soup (without Cheese & Croutons). Snacks/Other: Kirkland Signature Movie Theater Popcorn (Small) (AMC), Cortes CORTES CHOCOLATE BAR. more...
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2614 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Housework - 1 hour, Walking (slow) - 2/mph - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 9 hours. more...
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losing 1.8 lb a week
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