Weigh In record (no journal entry) for 08 June 2023
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159.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2023:
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1896 kcal
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Fat: 85.30g | Prot: 42.50g | Carb: 255.05g.
Breakfast: Millville Crunchy Oats & Honey Granola Bars, 365 Organic Unsweetened Soymilk , Bananas. Lunch: Red Delicious Apples, Bob's Red Mill Gluten Free Oatmeal, Blueberries. Dinner: Smart Balance Original Buttery Spread, Wegmans Gluten Free Homestyle Waffles, Trader Joe's Strawberry Jam. Snacks/Other: 365 Veggie Straws, Trader Joe's Candied Pecans, Tootsie Roll Tootsie Pop, 365 Maple Almond Butter Granola, Kite Hill Greek Style Almond Milk Yogurt Plain Unsweetened, Blackberries , Southern Grove Unsalted Deluxe Mixed Nuts. more...
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2074 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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