Weigh In record (no journal entry) for 08 June 2023
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134.3 lb
Lost so far: 32.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2023:
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1711 kcal
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Fat: 56.22g | Prot: 84.58g | Carb: 212.88g.
Breakfast: Vadelmat, Elovena Kaurajuoma Kahviin, Elovena Kaurajuoma, Keso Raejuusto, Elovena Kaurahiutale, Mustikka, Kahvi. Lunch: Kaurakerma, GoGreen Punaiset Linssit, Pirkka Tomaattimurska, Sipulit, Valkosipuli. Dinner: Katkarapu, Valio Arki Creme Fraiche, Pirkka Avokado, Vohveli (Pelkästään). Snacks/Other: Banaanit, Ingman Pehmeä Rahka, Vadelmat. more...
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gaining 1.5 lb a week
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