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Just got away from me! These medications and not staying on here like I should! Back to the grindstone for me. I must go from 165 to 125 by August 20th (45 lbs in 50 days)! It's been done! I've been down to 107 so this should not be so bad. Just need to focus. Got used to eating again. Damnit! :)
Diet Calendar Entries for 05 July 2015:
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491 kcal
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Fat: 30.96g | Prot: 22.69g | Carb: 94.73g.
Breakfast: Smart Ones Classic Favorites Pasta Primavera, Coffee with Skim Milk, Sugar in the Raw Sugar in The Raw. Lunch: Milk (Nonfat), Great Value Bran Flakes Cereal. more...
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1886 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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