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60-40-200
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149.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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1438 kcal
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Fat: 36.96g | Prot: 198.89g | Carb: 70.85g.
Breakfast: Gallette di Riso Scotti MIO, Pere MIO, Sale MIO, Hydrolysed Beef Protein Cioccolato Myprotein MIO, Sale MIO, Predator Prey Hydrolyzed Beef Protein Prozis MIO. Lunch: Uova Smart MIO, Dessert Proteico Gusto Vaniglia Milbona MIO, Sale MIO. Dinner: Sale MIO, Olio Extra Vergine di Oliva, Broccoli Freshona Lidl MIO, Petto di Pollo MIO. Snacks/Other: Predator Prey Hydrolyzed Beef Protein Prozis MIO, Noci Alesto MIO, Sale MIO. more...
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losing 4.6 lb a week
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