Weigh In record (no journal entry) for 04 July 2015
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280.0 lb
Lost so far: 28.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2015:
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900 kcal
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Fat: 72.75g | Prot: 52.25g | Carb: 11.75g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Carl's Jr. Low Carb Guacamole Bacon Six Dollar Burger. more...
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losing 39.2 lb a week
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