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ja, das mußte so kommen, nach den vielen KH gestern
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115.7 lb
Lost so far: 12.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2015:
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918 kcal
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Fat: 38.20g | Prot: 68.98g | Carb: 74.41g.
Breakfast: Mangos, Layenberger Low Carb Müsli, Milbona Frische Fettarme Milch 1,5%, Kaffee. Lunch: Gemischter Salat, Grillmeister Schweinenackensteak, Carat Klare Gemüsebrühe, Knoblauch, Schalotten oder Frühlingszwiebeln, Grüne Erbsen (Gefroren). Dinner: Ei, Mozzarella (Vollmilch), Gelbe Paprika, Dulano Delikatess Pfeffer-Schinkenbraten. Snacks/Other: Marshmallows, Harzinger Harzer Käse Minis, Grandessa Mango Ananas Sorbet. more...
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1527 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 8 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours. more...
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gaining 6.2 lb a week
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