Weigh In record (no journal entry) for 03 July 2015
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2015:
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475 kcal
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Fat: 18.84g | Prot: 21.21g | Carb: 58.54g.
Breakfast: Coffee with Cream, Pacific Natural Foods Organic Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Egg (Whole), Coffee with Cream. Snacks/Other: Watermelon. more...
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losing 1.4 lb a week
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