Weigh In record (no journal entry) for 05 June 2023
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122.8 lb
Lost so far: 0.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2023:
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2005 kcal
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Fat: 77.44g | Prot: 113.09g | Carb: 186.49g.
Breakfast: Coffee. Lunch: Boiled Egg, Cooked Vegetable Combination with Soy-Based Sauce. Dinner: Cheese, Nagaraya Cracker Nuts, Apple Cider, Mixed Salad Greens, Extra Virgin Olive Oil, Dragon Fruit. Snacks/Other: Red Table Wine , Chicken, Pasture-Raised/Heritage Adobo, Boiled Egg, Tupig, Banana Bread, Coffee (Brewed From Grounds) . more...
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losing 3.1 lb a week
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