Weigh In record (no journal entry) for 29 July 2011
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117.5 lb
Lost so far: 5.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1428 kcal
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Fat: 48.04g | Prot: 72.56g | Carb: 181.51g.
Breakfast: Baby Spinach, Mozzarella Cheese (part skim), Cooked Egg White. Lunch: Peeled Baby-cut Carrots, Sugar Free Raspberry Vinaigrette, Creamy Spinach Dip, Lettuce, Cucumber (Peeled) , Cherry Tomatoes. Dinner: Icedream (Cone), Harvest Cheddar Sun Chips, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. Snacks/Other: Sweet Cherries, Whole Natural Almonds, Pure Tropical Blend , Caramel Calcium Chews with Vitamin D & K. more...
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2166 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour and 10 minutes, Desk Work - 10 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Ansley Fowler's weight history
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