Hornet's Journal, 26 August 2009

Skipped the run this AM but will hit the bike this PM.

211.0 lb Lost so far: 6.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1544 kcal

Fat: 49.50g | Prot: 108.33g | Carb: 172.38g.   Breakfast: milk, banana, tangelo, pear, fiber one raisin, egg beaters, coffee. Lunch: apple, string bean, Chicken Noodle Soup (with Equal Volume Water, Canned). Dinner: hard boiled egg, chicken breast, romaine lettuce, olive oil, spinach, balsamic vinegar. more...

3263 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...