Aaronloseweight's Journal, 02 June 2023

197.6 lb Lost so far: 12.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 98.43g | Prot: 75.96g | Carb: 153.03g.   Breakfast: Whole Milk. Lunch: Apples , Bananas . Dinner: Mrs. Smith's Dutch Apple Pie, Hidden Valley Ranch Salad Dressing, Beef Top Sirloin (Trimmed to 1/8" Fat) , Trader Joe's Buffalo Style Chickenless Wings, Kraft Thousand Island Dressing, Mixed Salad Greens. more...

2403 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...