Weigh In record (no journal entry) for 01 July 2015
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1946 kcal
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Fat: 84.05g | Prot: 69.77g | Carb: 234.16g.
Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Special K Red Berries. Lunch: Cracker Cuts Colby & Monterey Jack Cheese, Bing Cherries, Pizza with Meat. Dinner: French Onion Dip, Wavy Original Potato Chips, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Outshine Fruit Bars - Pineapple, Dark Ice Cream Bar. more...
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2122 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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