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starting today after having baby zayd!
Need to get a new weighing scale and need to come up with a diet that is non-constipating.
Need to have my omega 3's regularly
Need to get in at least half an hour of exercise. Involving Zayd.
Need to drink 2 bottles of 1.5litre water
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152.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1364 kcal
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Fat: 64.50g | Prot: 88.00g | Carb: 128.00g.
Breakfast: Aidells Chicken Sausage, Modern Bakery protein bread diet. Dinner: protein bread diet, Birds Eye Voila! Garlic Chicken. Snacks/Other: Melissa's Dragon Fruit (Pitaya). more...
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gaining 0.4 lb a week
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xynab's weight history
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