Weigh In record (no journal entry) for 01 July 2015
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157.5 lb
Lost so far: 1.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1179 kcal
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Fat: 52.39g | Prot: 65.85g | Carb: 121.99g.
Breakfast: Coffee with Cream and Sugar. Lunch: Turkey Meatballs, Spaghetti/Marinara Pasta Sauce, Penne, Celery, Carrots, Calavo Avocado, Blueberries (Unsweetened, Frozen). Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Kroger Pork Country Style Ribs, Sour Cream, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Bob's Red Mill Unsweetened Shredded Coconut, Kroger Swiss Cheese. more...
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losing 3.5 lb a week
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RaggamuffinDeb's weight history
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