Weigh In record (no journal entry) for 01 July 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2015:
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1450 kcal
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Fat: 37.56g | Prot: 57.34g | Carb: 227.14g.
Breakfast: Carte Noire Instant Coffee with Semi-Skimmed Milk, Slim-Fast Chocolate Shake. Lunch: Slim-Fast Chocolate Shake, Ritz Mini Ritz Crackers, Petits Filous Frubes. Dinner: Corn on The Cob with Butter, Flora Buttery, Tesco British Jacket Potatoes. Snacks/Other: Hartley's Raspberry Jelly, Peperami Original Peperami. more...
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2074 kcal
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Activities & Exercise:
Cleaning - 10 minutes, Showering - 10 minutes, Stretching (yoga) - 7 minutes, Vacuuming - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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