Weigh In record (no journal entry) for 29 July 2011
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163.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2080 kcal
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Fat: 104.88g | Prot: 38.26g | Carb: 143.45g.
Breakfast: Coffee, No Calorie Sweetener Packets, Fat Free French Vanilla Coffee Creamer, Medium Nonfat Mocha. Lunch: brown gravy, steamed vegetables, ranch dressing, salad no dressing, chopped sirloin, logan's roadhouse. Dinner: Cinnamon Sugar, Hearty Sausage Crumbles Original, Fancy Mexican Cheese Shredded, Scrambled Egg (Whole, Cooked), Crescent Dinner Rolls, Laura's hor dvours. Snacks/Other: starlight mint. more...
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1810 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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