Weigh In record (no journal entry) for 01 July 2015
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167.0 lb
Lost so far: 69.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1620 kcal
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Fat: 70.00g | Prot: 66.00g | Carb: 179.00g.
Breakfast: Atkins French Vanilla Shake. Lunch: Fresh & Easy Chicken Caesar Salad Bowl, Smucker's Pure Strawberry Jam, Peter Pan Creamy Peanut Butter, Nature's Own Honey Wheat Bread. Dinner: Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. Snacks/Other: Perkins Restaurant Caramel Apple Pie (Slice). more...
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losing 1.4 lb a week
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clairsheart's weight history
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