Weigh In record (no journal entry) for 01 July 2015
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151.5 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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1242 kcal
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Fat: 21.71g | Prot: 179.76g | Carb: 97.87g.
Breakfast: Valor Cacao Desgrasado, MyProtein Impact Whey Protein. Lunch: MyProtein Impact Whey Protein, Berenjena, Hacendado Queso Fresco Batido Desnatado, Zanahoria, NaturGreen Aceite Virgen de Lino. Dinner: Repollo Verde, MyProtein Impact Whey Protein, MyProtein Milk protein smooth, Hacendado Espinacas Cortadas Congeladas. Snacks/Other: MyProtein Impact Whey Protein. more...
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losing 7.7 lb a week
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