Weigh In record (no journal entry) for 01 July 2015
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151.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2015:
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496 kcal
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Fat: 13.30g | Prot: 43.80g | Carb: 46.00g.
Breakfast: Genetix Nutrition 100% Lean Whey, Coles Lite Milk, Aldi Fruit & Nut Muesli Natural. more...
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losing 9.3 lb a week
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ookle's weight history
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