Weigh In record (no journal entry) for 30 May 2023
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199.2 lb
Lost so far: 10.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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1997 kcal
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Fat: 94.71g | Prot: 111.60g | Carb: 174.41g.
Breakfast: Whole Milk. Lunch: Apples . Dinner: Tony Luke's Chicken Cheesesteak, Sunny Select Classic Caesar Croutons, Grilled Chicken, Kraft Thousand Island Dressing, Mixed Salad Greens. more...
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losing 10.5 lb a week
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