Weigh In record (no journal entry) for 30 June 2015
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272.8 lb
Lost so far: 72.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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991 kcal
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Fat: 19.24g | Prot: 69.14g | Carb: 136.30g.
Breakfast: Juice Plus Garden Blend, Juice Plus Orchard Blend. Lunch: Wal-Mart 93/7 Lean Ground Beef , Meijer Grated Parmesan Cheese, Barilla Thick Spaghetti Pasta, Foodlion Panto Bread Crumbs. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla, Skinless Chicken Breast. Snacks/Other: Watermelon , Peach. more...
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losing 7.0 lb a week
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mranthony's weight history
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