umsrum's Journal, 30 June 2015

i did my cheat day on Saturday. Im recovered from that and then some. I've been strict on my diet.

202.0 lb Lost so far: 6.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

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1355 kcal

Fat: 46.08g | Prot: 113.76g | Carb: 128.79g.   Breakfast: Coffee with Cream, Pacific Natural Foods Organic Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Egg (Whole). Lunch: Spinach, Tomatoes, Bananas, 100% Whole Wheat Pita Bread, Ground Beef (80% Lean / 20% Fat). Dinner: Bertolli Olive Oil, Green Peppers, Valbest Chicken Breast. Snacks/Other: Whey Gourmet Smooth Peanut Butter Chocolate Whey Protein Shake, Cucumber (with Peel), Cottage Cheese (Lowfat 2% Milkfat), Coffee with Cream, Sweet Cherries, Coffee with Cream. more...

2328 kcal

Activities & Exercise: Hula Hoop - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...