Weigh In record (no journal entry) for 30 June 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2015:
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2226 kcal
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Fat: 44.01g | Prot: 74.86g | Carb: 308.57g.
Breakfast: Honey, Bigelow Tea Lemon Lift, Chocolate Chips, Crescent Rolls, Regular Coffee, Chick-fil-A Chicken Biscuit. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Port Wine, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Skittles, Kellogg's Nutri-Grain Fruit & Oat Harvest, Kellogg's Nutri-Grain Fruit & Oat Harvest. more...
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2563 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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ashleynicole3's weight history
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