Weigh In record (no journal entry) for 30 June 2015
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163.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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587 kcal
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Fat: 21.73g | Prot: 44.86g | Carb: 54.06g.
Breakfast: Isagenix Isagenix E+, Isagenix Greens!, Isagenix Ionix Supreme, Isagenix IsaPro Vanilla. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Honeycrisp Apples. more...
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gaining 0.5 lb a week
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