Weigh In record (no journal entry) for 30 June 2015
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186.4 lb
Lost so far: 73.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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2065 kcal
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Fat: 53.45g | Prot: 160.39g | Carb: 251.27g.
Breakfast: Bananas, Coffee (Espresso Brewed), 365 Creamy Peanut Butter, Oroweat Everything Oroweat Everything, Wedderspoon Manuka Honey Active 16+, Sunrise Energy Bar. Lunch: Kroger 100% Grated Parmesan Romano Cheese, Great Value Whole Wheat Rotini, Tyson Foods Boneless Skinless Chicken Breast Strips. Dinner: Great Value French Style Cut Green Beans, White Rice, Wal-Mart 96/4 Ground Beef. Snacks/Other: Baby Carrots, Athenos Roasted Red Pepper Hummus, Hodgson Mill Oat Bran Hot Cereal, Great Value Greek Nonfat Yogurt - Plain. more...
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losing 22.4 lb a week
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