Weigh In record (no journal entry) for 30 May 2023
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219.5 lb
Lost so far: 0.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2023:
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665 kcal
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Fat: 14.29g | Prot: 36.33g | Carb: 102.61g.
Breakfast: Great Value Skim Milk, General Mills Cheerios, Blueberries, Simply Orange 100% Pure Orange Juice. Lunch: Yoplait Light Fat Free Yogurt - Blueberry, T. Marzetti Simply 60 Buttermilk Ranch, Grimmway Farms Baby Carrots, Dierbergs Low Sodium Carving Turkey Breast, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, French's 100% Natural Spicy Brown Mustard, Hellmann's Light Mayonnaise, Lettuce, Tomatoes. more...
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losing 3.5 lb a week
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