Marey's Journal, 28 July 2011

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Weigh In record (no journal entry) for 28 July 2011

125.0 lb Lost so far: 4.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2011:

840 kcal

Fat: 26.67g | Prot: 24.89g | Carb: 129.43g. Breakfast: Whole Wheat Bread. Lunch: Vanilla Ice Creams, Chocolate Chip Cookie, Sesame Chicken Stir-Fry with Rice. more...

1429 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.3 lb a week

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Marey's Journal, 28 July 2011

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