Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DrBHenderson
Journal
28 Jul 11
DrBHenderson's Journal, 28 July 2011
DrBHenderson's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2011
161.7 lb
Lost so far:
2.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
1540 kcal
Fat: 21.71g | Prot: 99.21g | Carb: 248.83g.
Breakfast:
active lifestyle cereal, nonfat milk.
Lunch:
active lifestyle bar, chicken enchiladas suiza.
Snacks/Other:
slim fast mix, Optimum Nutrition Whey, banana, active lifestyle bar, lite kroger yogurt.
more...
2950 kcal
Activities & Exercise:
Asylum: Vertical Plyo - 40 minutes, Desk Work - 9 hours, Resting - 7 hours and 20 minutes, Sleeping - 7 hours.
more...
gaining 1.1 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
DrBHenderson's weight history
view complete history