Weigh In record (no journal entry) for 29 May 2023
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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489 kcal
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Fat: 7.18g | Prot: 48.33g | Carb: 66.75g.
Breakfast: Great Value Fruit Punch Drink Mix, Honeycrisp Apples, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mentos Sugar Free Cool Mint. Lunch: Full Circle Wild Alaskan Halibut, Radishes, Skinnygirl Chipotle Ranch Dressing, Mentos Sugar Free Cool Mint, Great Value Fruit Punch Drink Mix. Dinner: Mentos Sugar Free Cool Mint, Tyson Foods Boneless Skinless Chicken Breasts, Cabbage, Dry Beef Broth, Bouillon or Consomme. Snacks/Other: Alessi Alessi thin breadsticks, Great Value Chocolate Sugar Free Instant Pudding, Mentos Sugar Free Cool Mint. more...
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losing 0.9 lb a week
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hardestyal's weight history
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