Weigh In record (no journal entry) for 29 June 2015
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187.5 lb
Lost so far: 3.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2015:
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1764 kcal
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Fat: 51.08g | Prot: 51.30g | Carb: 232.18g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, Sodexo Home Fried Potatoes, Egg White, Bisquick Biscuit, Campbell's Country Style Sausage Gravy. Dinner: Brian's spaghetti sauce, Einstein Brothers Bagels Asiago Cheese Bagel, Brian's Pasta Salad. Snacks/Other: Franz Molasses Cookies, Breyers Butter Pecan Ice Cream, Rhubarb Crisp, Ouzo, Maker's Mark Bourbon Whiskey. more...
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gaining 1.2 lb a week
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