AllanMagtibay's Journal, 29 May 2023

Weigh In record (no journal entry) for 29 May 2023
124.6 lb Lost so far: 0 lb.    Still to go: 3.3 lb.    Diet followed N/A.

Diet Calendar Entries for 29 May 2023:
1371 kcal Fat: 88.07g | Prot: 103.05g | Carb: 51.32g.   Breakfast: Lime Juice , Regular Coffee. Lunch: Coconut Oil, Peanut Butter, Boiled Egg, Tuna. Dinner: Kefir, Boiled Egg, Shrimp Paste, Green Mango. Snacks/Other: Peanut Butter. more...
1679 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 3.1 lb a week

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