Weigh In record (no journal entry) for 28 May 2023
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217.7 lb
Lost so far: 2.3 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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2696 kcal
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Fat: 111.82g | Prot: 103.47g | Carb: 208.63g.
Breakfast: Corned Beef Hash, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Tillamook Sweet Cream Unsalted Butter, Eggland's Best Large Grade A Eggs, Simply Orange 100% Pure Orange Juice. Lunch: McDonald's World Famous Fries - Medium, McDonald's Big Mac. Dinner: Schlafly Pale Ale, Chardonnay Wine, Potato Salad with Egg, White Sweet Corn , Chicken Thigh (Skin Not Eaten). more...
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gaining 12.6 lb a week
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