charlotte1924's Journal, 28 May 2023


Diet Calendar Entry for 28 May 2023:
1222 kcal Fat: 47.62g | Prot: 70.49g | Carb: 123.11g.   Breakfast: Heinz Tomato Ketchup No Added Sugar & Salt (15g), Pure Dairy Free Sunflower Spread, Options Belgian Choc Hot Chocolate, Pancetta, Nimble Malted Wholegrain Bread, Scrambled Egg . Dinner: Veetee Basmati Rice, Amoy Light Soy Sauce, Hoisin Sauce, Tesco Beansprouts, Co-Op Yellow Pepper, Tesco Baby Corn, Sainsbury's Sliced Water Chestnuts, Sainsbury's Basics Sliced Cooked Chicken Breast. Snacks/Other: Milkybar Milkybar Mousse, Lindt Chocolate Reindeer, By Sainsbury's Fat Free Natural Yogurt, Sainsbury's Raspberries, Sainsbury's Strawberries. more...

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450 calories chicken breast and veg stir fry 
28 May 23 by member: charlotte1924

     
 

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