madamelaine's Journal, 28 May 2023

161.6 lb Lost so far: 16.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 57.22g | Prot: 45.28g | Carb: 224.17g.   Breakfast: Blueberries , Simply Nature Soy Milk , Bob's Red Mill Gluten Free Oatmeal, Fisher Chopped Pecans. Lunch: Trubar Protein Bar, Gala Apples. Dinner: Wegmans Sweet Chili Sauce, Wegmans Thai Peanut Sauce, Cooked Kale (Fat Added in Cooking), HEB Vegetable Kabob, Quinoa (Cooked). Snacks/Other: Betty Crocker Rich & Creamy Frosting - Butter Cream, Pillsbury Funfetti Cookie, Millville Cinnamon Granola Crunch, Blackberries , Harmless Harvest Strawberry Coconut Yogurt. more...

1914 kcal

Activities & Exercise: Yoga - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...