Bolke1972's Journal, 29 June 2015

Minder bewogen.
125.4 lb Lost so far: 11.9 lb.    Still to go: 0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 June 2015:
1488 kcal Fat: 79.04g | Prot: 67.36g | Carb: 129.26g.   Breakfast: Cafeïnevrije Koffie, LU Krokante Volkorentoasts LU, Leverworst Oosteuropa, Banaan. Lunch: Poolse Zure Room, Knoflook, Bieten. Dinner: Carrefour Kwark, Maatjesharing, Aardappelen (zonder Schil, met Zout, Gekookt), Poolse Zure Room. Snacks/Other: Leidingwater, Aardbeien, Canderel Sucralose, Leonidas Praline, Jacques Pure Chocolade. more...
1972 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Housework - 5 hours and 30 minutes, computer spelen, internet surfen - 2 hours, tv kijken - 2 hours. more...
gaining 17.0 lb a week



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