Weigh In record (no journal entry) for 28 July 2011
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1335 kcal
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Fat: 47.10g | Prot: 60.69g | Carb: 157.37g.
Breakfast: Special K Cereal Bars - Blueberry, 2% Milk American Cheese Singles, Large Grade A Eggs (Hard Boiled). Lunch: Pinto Beans (Mature Seeds, Canned), Honey Mustard Dressing, Hummus, Pita Bread. Dinner: Multigrain Bread, 2% Milk American Cheese Singles, Chunk Light Tuna. more...
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2733 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 14.0 lb a week
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