Weigh In record (no journal entry) for 27 May 2023
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137.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1305 kcal
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Fat: 75.29g | Prot: 87.33g | Carb: 77.59g.
Breakfast: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Fried Egg , Organic Valley Cultured Butter Unsalted, Coffee (Brewed From Grounds, Decaffeinated) , Bananas . Lunch: America's Choice Bacon Thick Sliced, Calavo Avocado, Cucumber (Peeled) , Celery , Dole Romaine Lettuce, Skinless Chicken Breast. Dinner: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Grapefruit (Pink and Red) , Sous Vide Sliced Grass-Fed Beef Sirloin, Season's Choice Steamed Broccoli Florets, Cooked Asparagus (from Fresh, Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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