Weigh In record (no journal entry) for 27 May 2023
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284.8 lb
Lost so far: 30.7 lb.
Still to go: 159.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1061 kcal
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Fat: 56.56g | Prot: 79.21g | Carb: 58.38g.
Breakfast: Joseph's Heart Friendly Whole Wheat Pita Bread, White Rose Sliced Mushrooms, Egg, Coffee (Brewed From Grounds), Hormel Spam Classic, Royal Flavor Greenhouse Sweet Mini Peppers, Dole Green Onion, Great Value Sliced Mild Cheddar Cheese. Lunch: Water, Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Sliced Mild Cheddar Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Joseph's Heart Friendly Whole Wheat Pita Bread, Water, Skinless Chicken Breast, Air Fryer French Fries. Snacks/Other: Great Value Light Butter Popcorn, Roasted Almonds. more...
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losing 18.9 lb a week
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Retired Nana of 5's weight history
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