Weigh In record (no journal entry) for 29 June 2015
|
271.8 lb
Lost so far: 23.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2015:
|
531 kcal
|
Fat: 47.95g | Prot: 21.33g | Carb: 3.96g.
Breakfast: Fried Egg, Sour Cream, Benifex Fish Oil (1000 mg), Coffee with Milk, Spectrum Organic Virgin Coconut Oil, Cheese. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Firefish51's weight history
|